Jefferson Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Jefferson Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
80 |
-79 |
-99% |
| Total lifts entered |
1,295 |
149,318 |
-148,023 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
135.3 lb |
113.8 lb |
84% |
| Elite lift |
443.2 lb |
310.1 lb |
133 lb |
43% |
| Average bodyweight |
174.1 lb |
168.9 lb |
5.2 lb |
3% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
75.5 lb |
69.7 lb |
92% |
| Elite lift |
275.9 lb |
165.5 lb |
110.4 lb |
67% |
| Average bodyweight |
144.6 lb |
134.9 lb |
9.8 lb |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
