Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 89 lb | 37 lb |
| Novice | 166 lb | 80 lb |
| Intermediate | 272 lb | 143 lb |
| Advanced | 404 lb | 224 lb |
| Elite | 554 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 37 lb | 22 lb |
| Novice | 84 lb | 46 lb |
| Intermediate | 154 lb | 80 lb |
| Advanced | 245 lb | 123 lb |
| Elite | 351 lb | 174 lb |