Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 111 lb | 32 lb |
| Novice | 171 lb | 73 lb |
| Intermediate | 249 lb | 135 lb |
| Advanced | 341 lb | 216 lb |
| Elite | 443 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 56 lb | 20 lb |
| Novice | 94 lb | 43 lb |
| Intermediate | 145 lb | 76 lb |
| Advanced | 207 lb | 117 lb |
| Elite | 276 lb | 166 lb |