Jefferson Squat vs Bulgarian Split Squat

Overall Comparison

Metric Jefferson Squat Bulgarian Split Squat Difference Percent
Daily count 3 112 -109 -97%
Total lifts entered 1,266 147,286 -146,020 -99%

Male Comparison

Metric Jefferson Squat Bulgarian Split Squat Difference Percent
Average lift 113 kg 61.4 kg 51.6 kg 84%
Elite lift 201 kg 140.7 kg 60.3 kg 43%
Average bodyweight 79 kg 76.6 kg 2.4 kg 3%
Lifts analysed 0 9,692 -9,692 -100%

Female Comparison

Metric Jefferson Squat Bulgarian Split Squat Difference Percent
Average lift 65.9 kg 34.3 kg 31.6 kg 92%
Elite lift 125.1 kg 75.1 kg 50.1 kg 67%
Average bodyweight 65.6 kg 61.2 kg 4.4 kg 7%
Lifts analysed 0 3,438 -3,438 -100%