Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 40 kg | 17 kg |
| Novice | 75 kg | 36 kg |
| Intermediate | 123 kg | 65 kg |
| Advanced | 183 kg | 102 kg |
| Elite | 251 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 17 kg | 10 kg |
| Novice | 38 kg | 21 kg |
| Intermediate | 70 kg | 36 kg |
| Advanced | 111 kg | 56 kg |
| Elite | 159 kg | 79 kg |