Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 50 kg | 15 kg |
| Novice | 78 kg | 33 kg |
| Intermediate | 113 kg | 61 kg |
| Advanced | 155 kg | 98 kg |
| Elite | 201 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 25 kg | 9 kg |
| Novice | 43 kg | 19 kg |
| Intermediate | 66 kg | 34 kg |
| Advanced | 94 kg | 53 kg |
| Elite | 125 kg | 75 kg |