Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Landmine Squat |
|---|---|---|
| Beginner | 32 lb | 52 lb |
| Novice | 73 lb | 115 lb |
| Intermediate | 135 lb | 208 lb |
| Advanced | 216 lb | 327 lb |
| Elite | 310 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Landmine Squat |
|---|---|---|
| Beginner | 20 lb | 40 lb |
| Novice | 43 lb | 70 lb |
| Intermediate | 76 lb | 111 lb |
| Advanced | 117 lb | 161 lb |
| Elite | 166 lb | 217 lb |