Bulgarian Split Squat vs Landmine Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
97 |
3 |
94 |
3133% |
| Total lifts entered |
149,576 |
56,394 |
93,182 |
165% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
207.6 lb |
-72.3 lb |
-35% |
| Elite lift |
310.1 lb |
466.1 lb |
-155.9 lb |
-33% |
| Average bodyweight |
168.9 lb |
174.5 lb |
-5.6 lb |
-3% |
| Lifts analysed |
9,692 |
2,312 |
7,380 |
319% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
111.1 lb |
-35.6 lb |
-32% |
| Elite lift |
165.5 lb |
217.4 lb |
-51.9 lb |
-24% |
| Average bodyweight |
134.9 lb |
143 lb |
-8.2 lb |
-6% |
| Lifts analysed |
3,438 |
586 |
2,852 |
487% |
