Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Landmine Squat |
|---|---|---|
| Beginner | 37 lb | 59 lb |
| Novice | 80 lb | 114 lb |
| Intermediate | 143 lb | 192 lb |
| Advanced | 224 lb | 290 lb |
| Elite | 318 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Landmine Squat |
|---|---|---|
| Beginner | 22 lb | 38 lb |
| Novice | 46 lb | 68 lb |
| Intermediate | 80 lb | 109 lb |
| Advanced | 123 lb | 159 lb |
| Elite | 174 lb | 216 lb |