Bulgarian Split Squat vs Landmine Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
85 |
8 |
77 |
963% |
| Total lifts entered |
149,661 |
56,402 |
93,259 |
165% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
94.2 kg |
-32.8 kg |
-35% |
| Elite lift |
140.7 kg |
211.4 kg |
-70.7 kg |
-33% |
| Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
9,692 |
2,312 |
7,380 |
319% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
50.4 kg |
-16.1 kg |
-32% |
| Elite lift |
75.1 kg |
98.6 kg |
-23.5 kg |
-24% |
| Average bodyweight |
61.2 kg |
64.9 kg |
-3.7 kg |
-6% |
| Lifts analysed |
3,438 |
586 |
2,852 |
487% |
