Landmine Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Landmine Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
15 |
119 |
-104 |
-87% |
Total lifts entered |
56,235 |
147,174 |
-90,939 |
-62% |
Male Comparison
Metric |
Landmine Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
207.6 lb |
135.3 lb |
72.3 lb |
53% |
Elite lift |
466.1 lb |
310.1 lb |
155.9 lb |
50% |
Average bodyweight |
174.5 lb |
168.9 lb |
5.6 lb |
3% |
Lifts analysed |
2,312 |
9,692 |
-7,380 |
-76% |
Female Comparison
Metric |
Landmine Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
111.1 lb |
75.5 lb |
35.6 lb |
47% |
Elite lift |
217.4 lb |
165.5 lb |
51.9 lb |
31% |
Average bodyweight |
143 lb |
134.9 lb |
8.2 lb |
6% |
Lifts analysed |
586 |
3,438 |
-2,852 |
-83% |