Male Strength Standards (lb)
| Strength Level | Landmine Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 52 lb | 32 lb |
| Novice | 115 lb | 73 lb |
| Intermediate | 208 lb | 135 lb |
| Advanced | 327 lb | 216 lb |
| Elite | 466 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 40 lb | 20 lb |
| Novice | 70 lb | 43 lb |
| Intermediate | 111 lb | 76 lb |
| Advanced | 161 lb | 117 lb |
| Elite | 217 lb | 166 lb |