Male Strength Standards (lb)
| Strength Level | Landmine Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 59 lb | 37 lb |
| Novice | 114 lb | 80 lb |
| Intermediate | 192 lb | 143 lb |
| Advanced | 290 lb | 224 lb |
| Elite | 402 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 38 lb | 22 lb |
| Novice | 68 lb | 46 lb |
| Intermediate | 109 lb | 80 lb |
| Advanced | 159 lb | 123 lb |
| Elite | 216 lb | 174 lb |