Landmine Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Landmine Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
13 |
65 |
-52 |
-80% |
| Total lifts entered |
56,357 |
149,076 |
-92,719 |
-62% |
Male Comparison
| Metric |
Landmine Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
94.2 kg |
61.4 kg |
32.8 kg |
53% |
| Elite lift |
211.4 kg |
140.7 kg |
70.7 kg |
50% |
| Average bodyweight |
79.2 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
2,312 |
9,692 |
-7,380 |
-76% |
Female Comparison
| Metric |
Landmine Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
50.4 kg |
34.3 kg |
16.1 kg |
47% |
| Elite lift |
98.6 kg |
75.1 kg |
23.5 kg |
31% |
| Average bodyweight |
64.9 kg |
61.2 kg |
3.7 kg |
6% |
| Lifts analysed |
586 |
3,438 |
-2,852 |
-83% |
