Bulgarian Split Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
110 |
583 |
-473 |
-81% |
| Total lifts entered |
149,011 |
682,540 |
-533,529 |
-78% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
135.3 lb |
265.6 lb |
-130.3 lb |
-49% |
| Elite lift |
310.1 lb |
465.5 lb |
-155.4 lb |
-33% |
| Average bodyweight |
168.9 lb |
174.6 lb |
-5.7 lb |
-3% |
| Lifts analysed |
9,692 |
53,892 |
-44,200 |
-82% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
75.5 lb |
145.6 lb |
-70.1 lb |
-48% |
| Elite lift |
165.5 lb |
261.6 lb |
-96.1 lb |
-37% |
| Average bodyweight |
134.9 lb |
140 lb |
-5.1 lb |
-4% |
| Lifts analysed |
3,438 |
16,524 |
-13,086 |
-79% |
