Bulgarian Split Squat vs Romanian Deadlift
Overall Comparison
| Metric | Bulgarian Split Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 418 | -358 | -86% |
| Total lifts entered | 121,025 | 518,182 | -397,157 | -77% |
Male Comparison
| Metric | Bulgarian Split Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 135.3 lb | 265.6 lb | -130.3 lb | -49% |
| Elite lift | 310.1 lb | 465.5 lb | -155.4 lb | -33% |
| Average bodyweight | 168.9 lb | 174.6 lb | -5.7 lb | -3% |
| Lifts analysed | 9,692 | 53,892 | -44,200 | -82% |
Female Comparison
| Metric | Bulgarian Split Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.5 lb | 145.6 lb | -70.1 lb | -48% |
| Elite lift | 165.5 lb | 261.6 lb | -96.1 lb | -37% |
| Average bodyweight | 134.9 lb | 140 lb | -5.1 lb | -4% |
| Lifts analysed | 3,438 | 16,524 | -13,086 | -79% |