Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 58 kg |
| Novice | 36 kg | 87 kg |
| Intermediate | 65 kg | 122 kg |
| Advanced | 102 kg | 164 kg |
| Elite | 144 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 10 kg | 31 kg |
| Novice | 21 kg | 48 kg |
| Intermediate | 36 kg | 68 kg |
| Advanced | 56 kg | 93 kg |
| Elite | 79 kg | 120 kg |