Bulgarian Split Squat vs Romanian Deadlift

Overall Comparison

Metric Bulgarian Split Squat Romanian Deadlift Difference Percent
Daily count 119 608 -489 -80%
Total lifts entered 147,174 670,750 -523,576 -78%

Male Comparison

Metric Bulgarian Split Squat Romanian Deadlift Difference Percent
Average lift 61.4 kg 120.5 kg -59.1 kg -49%
Elite lift 140.7 kg 211.2 kg -70.5 kg -33%
Average bodyweight 76.6 kg 79.2 kg -2.6 kg -3%
Lifts analysed 9,692 53,892 -44,200 -82%

Female Comparison

Metric Bulgarian Split Squat Romanian Deadlift Difference Percent
Average lift 34.3 kg 66 kg -31.8 kg -48%
Elite lift 75.1 kg 118.7 kg -43.6 kg -37%
Average bodyweight 61.2 kg 63.5 kg -2.3 kg -4%
Lifts analysed 3,438 16,524 -13,086 -79%