Bulgarian Split Squat vs Romanian Deadlift
Overall Comparison
Metric |
Bulgarian Split Squat |
Romanian Deadlift |
Difference |
Percent |
Daily count |
119 |
608 |
-489 |
-80% |
Total lifts entered |
147,174 |
670,750 |
-523,576 |
-78% |
Male Comparison
Metric |
Bulgarian Split Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
61.4 kg |
120.5 kg |
-59.1 kg |
-49% |
Elite lift |
140.7 kg |
211.2 kg |
-70.5 kg |
-33% |
Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
Lifts analysed |
9,692 |
53,892 |
-44,200 |
-82% |
Female Comparison
Metric |
Bulgarian Split Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
34.3 kg |
66 kg |
-31.8 kg |
-48% |
Elite lift |
75.1 kg |
118.7 kg |
-43.6 kg |
-37% |
Average bodyweight |
61.2 kg |
63.5 kg |
-2.3 kg |
-4% |
Lifts analysed |
3,438 |
16,524 |
-13,086 |
-79% |