Bulgarian Split Squat vs Romanian Deadlift

Overall Comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Bulgarian Split Squat Romanian Deadlift Difference Percent
Daily count 27 305 ↓278 ↓91%
Total lifts entered 102,343 408,099 ↓305,756 ↓75%

Male Comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Bulgarian Split Squat Romanian Deadlift Difference Percent
Average lift 61.4 kg 120.5 kg ↓59.1 kg ↓49%
Elite lift 140.7 kg 211.2 kg ↓70.5 kg ↓33%
Average bodyweight 76.6 kg 79.2 kg ↓2.6 kg ↓3%
Lifts analysed 9,692 53,892 ↓44,200 ↓82%

Female Comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Bulgarian Split Squat Romanian Deadlift Difference Percent
Average lift 34.3 kg 66 kg ↓31.8 kg ↓48%
Elite lift 75.1 kg 118.7 kg ↓43.6 kg ↓37%
Average bodyweight 61.2 kg 63.5 kg ↓2.3 kg ↓4%
Lifts analysed 3,438 16,524 ↓13,086 ↓79%