Romanian Deadlift vs Bulgarian Split Squat

Overall Comparison

Metric Romanian Deadlift Bulgarian Split Squat Difference Percent
Daily count 484 112 372 332%
Total lifts entered 671,234 147,286 523,948 356%

Male Comparison

Metric Romanian Deadlift Bulgarian Split Squat Difference Percent
Average lift 265.6 lb 135.3 lb 130.3 lb 96%
Elite lift 465.5 lb 310.1 lb 155.4 lb 50%
Average bodyweight 174.6 lb 168.9 lb 5.7 lb 3%
Lifts analysed 53,892 9,692 44,200 456%

Female Comparison

Metric Romanian Deadlift Bulgarian Split Squat Difference Percent
Average lift 145.6 lb 75.5 lb 70.1 lb 93%
Elite lift 261.6 lb 165.5 lb 96.1 lb 58%
Average bodyweight 140 lb 134.9 lb 5.1 lb 4%
Lifts analysed 16,524 3,438 13,086 381%