Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 129 lb | 37 lb |
| Novice | 191 lb | 80 lb |
| Intermediate | 270 lb | 143 lb |
| Advanced | 362 lb | 224 lb |
| Elite | 462 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 69 lb | 22 lb |
| Novice | 105 lb | 46 lb |
| Intermediate | 151 lb | 80 lb |
| Advanced | 205 lb | 123 lb |
| Elite | 264 lb | 174 lb |