Romanian Deadlift vs Bulgarian Split Squat
Overall Comparison
Metric |
Romanian Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
484 |
112 |
372 |
332% |
Total lifts entered |
671,234 |
147,286 |
523,948 |
356% |
Male Comparison
Metric |
Romanian Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
265.6 lb |
135.3 lb |
130.3 lb |
96% |
Elite lift |
465.5 lb |
310.1 lb |
155.4 lb |
50% |
Average bodyweight |
174.6 lb |
168.9 lb |
5.7 lb |
3% |
Lifts analysed |
53,892 |
9,692 |
44,200 |
456% |
Female Comparison
Metric |
Romanian Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
145.6 lb |
75.5 lb |
70.1 lb |
93% |
Elite lift |
261.6 lb |
165.5 lb |
96.1 lb |
58% |
Average bodyweight |
140 lb |
134.9 lb |
5.1 lb |
4% |
Lifts analysed |
16,524 |
3,438 |
13,086 |
381% |