Romanian Deadlift vs Bulgarian Split Squat
Overall Comparison
Metric |
Romanian Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
608 |
119 |
489 |
411% |
Total lifts entered |
670,750 |
147,174 |
523,576 |
356% |
Male Comparison
Metric |
Romanian Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
120.5 kg |
61.4 kg |
59.1 kg |
96% |
Elite lift |
211.2 kg |
140.7 kg |
70.5 kg |
50% |
Average bodyweight |
79.2 kg |
76.6 kg |
2.6 kg |
3% |
Lifts analysed |
53,892 |
9,692 |
44,200 |
456% |
Female Comparison
Metric |
Romanian Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
66 kg |
34.3 kg |
31.8 kg |
93% |
Elite lift |
118.7 kg |
75.1 kg |
43.6 kg |
58% |
Average bodyweight |
63.5 kg |
61.2 kg |
2.3 kg |
4% |
Lifts analysed |
16,524 |
3,438 |
13,086 |
381% |