Romanian Deadlift vs Bulgarian Split Squat

Overall Comparison

Metric Romanian Deadlift Bulgarian Split Squat Difference Percent
Daily count 608 119 489 411%
Total lifts entered 670,750 147,174 523,576 356%

Male Comparison

Metric Romanian Deadlift Bulgarian Split Squat Difference Percent
Average lift 120.5 kg 61.4 kg 59.1 kg 96%
Elite lift 211.2 kg 140.7 kg 70.5 kg 50%
Average bodyweight 79.2 kg 76.6 kg 2.6 kg 3%
Lifts analysed 53,892 9,692 44,200 456%

Female Comparison

Metric Romanian Deadlift Bulgarian Split Squat Difference Percent
Average lift 66 kg 34.3 kg 31.8 kg 93%
Elite lift 118.7 kg 75.1 kg 43.6 kg 58%
Average bodyweight 63.5 kg 61.2 kg 2.3 kg 4%
Lifts analysed 16,524 3,438 13,086 381%