Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 58 kg | 17 kg |
| Novice | 87 kg | 36 kg |
| Intermediate | 122 kg | 65 kg |
| Advanced | 164 kg | 102 kg |
| Elite | 210 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 31 kg | 10 kg |
| Novice | 48 kg | 21 kg |
| Intermediate | 68 kg | 36 kg |
| Advanced | 93 kg | 56 kg |
| Elite | 120 kg | 79 kg |