Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 121 lb | 32 lb |
| Novice | 185 lb | 73 lb |
| Intermediate | 266 lb | 135 lb |
| Advanced | 361 lb | 216 lb |
| Elite | 466 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 63 lb | 20 lb |
| Novice | 99 lb | 43 lb |
| Intermediate | 146 lb | 76 lb |
| Advanced | 201 lb | 117 lb |
| Elite | 262 lb | 166 lb |