Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 37 lb | 129 lb |
| Novice | 80 lb | 191 lb |
| Intermediate | 143 lb | 270 lb |
| Advanced | 224 lb | 362 lb |
| Elite | 318 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 22 lb | 69 lb |
| Novice | 46 lb | 105 lb |
| Intermediate | 80 lb | 151 lb |
| Advanced | 123 lb | 205 lb |
| Elite | 174 lb | 264 lb |