Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 32 lb | 121 lb |
| Novice | 73 lb | 185 lb |
| Intermediate | 135 lb | 266 lb |
| Advanced | 216 lb | 361 lb |
| Elite | 310 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 20 lb | 63 lb |
| Novice | 43 lb | 99 lb |
| Intermediate | 76 lb | 146 lb |
| Advanced | 117 lb | 201 lb |
| Elite | 166 lb | 262 lb |