Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Shoulder Press |
|---|---|---|
| Beginner | 17 kg | 29 kg |
| Novice | 36 kg | 44 kg |
| Intermediate | 65 kg | 62 kg |
| Advanced | 102 kg | 84 kg |
| Elite | 144 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Shoulder Press |
|---|---|---|
| Beginner | 10 kg | 13 kg |
| Novice | 21 kg | 21 kg |
| Intermediate | 36 kg | 33 kg |
| Advanced | 56 kg | 46 kg |
| Elite | 79 kg | 61 kg |