Bulgarian Split Squat vs Shoulder Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
65 |
2,316 |
-2,251 |
-97% |
| Total lifts entered |
149,076 |
4,454,031 |
-4,304,955 |
-97% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
61.4 kg |
64.4 kg |
-3.1 kg |
-5% |
| Elite lift |
140.7 kg |
112.3 kg |
28.4 kg |
25% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.6 kg |
-5% |
| Lifts analysed |
9,692 |
572,371 |
-562,679 |
-98% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
34.3 kg |
33.8 kg |
0.4 kg |
1% |
| Elite lift |
75.1 kg |
64.9 kg |
10.2 kg |
16% |
| Average bodyweight |
61.2 kg |
65.5 kg |
-4.3 kg |
-7% |
| Lifts analysed |
3,438 |
81,237 |
-77,799 |
-96% |
