Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Shoulder Press |
|---|---|---|
| Beginner | 32 lb | 66 lb |
| Novice | 73 lb | 99 lb |
| Intermediate | 135 lb | 142 lb |
| Advanced | 216 lb | 192 lb |
| Elite | 310 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Shoulder Press |
|---|---|---|
| Beginner | 20 lb | 28 lb |
| Novice | 43 lb | 48 lb |
| Intermediate | 76 lb | 75 lb |
| Advanced | 117 lb | 107 lb |
| Elite | 166 lb | 143 lb |