Bulgarian Split Squat vs Shoulder Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
72 |
2,294 |
-2,222 |
-97% |
| Total lifts entered |
149,479 |
4,463,556 |
-4,314,077 |
-97% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
135.3 lb |
142 lb |
-6.7 lb |
-5% |
| Elite lift |
310.1 lb |
247.5 lb |
62.6 lb |
25% |
| Average bodyweight |
168.9 lb |
176.9 lb |
-8 lb |
-5% |
| Lifts analysed |
9,692 |
572,371 |
-562,679 |
-98% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
75.5 lb |
74.6 lb |
0.9 lb |
1% |
| Elite lift |
165.5 lb |
143.1 lb |
22.4 lb |
16% |
| Average bodyweight |
134.9 lb |
144.4 lb |
-9.5 lb |
-7% |
| Lifts analysed |
3,438 |
81,237 |
-77,799 |
-96% |
