Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Shoulder Press |
|---|---|---|
| Beginner | 37 lb | 65 lb |
| Novice | 80 lb | 97 lb |
| Intermediate | 143 lb | 137 lb |
| Advanced | 224 lb | 185 lb |
| Elite | 318 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 29 lb |
| Novice | 46 lb | 47 lb |
| Intermediate | 80 lb | 72 lb |
| Advanced | 123 lb | 102 lb |
| Elite | 174 lb | 135 lb |