Bulgarian Split Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Bulgarian Split Squat Single Leg Romanian Deadlift Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 38,661 0 ↑38,661 ↑-

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Bulgarian Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 140.4 lb 137.5 lb ↑3 lb ↑2%
Elite lift 314.6 lb 502 lb ↓187.4 lb ↓37%
Average bodyweight 170.4 lb 168.7 lb ↑1.7 lb ↑1%
Lifts analysed 5,001 109 ↑4,892 ↑4488%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Bulgarian Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 76.5 lb 44.5 lb ↑32 lb ↑72%
Elite lift 165.5 lb 94.8 lb ↑70.7 lb ↑75%
Average bodyweight 135.2 lb 137.8 lb ↓2.6 lb ↓2%
Lifts analysed 1,728 0 ↑1,728 ↑-