Single Leg Romanian Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 72 | -58 | -81% |
| Total lifts entered | 35,573 | 149,479 | -113,906 | -76% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 135.3 lb | -18.9 lb | -14% |
| Elite lift | 321 lb | 310.1 lb | 10.8 lb | 3% |
| Average bodyweight | 170.5 lb | 168.9 lb | 1.6 lb | 1% |
| Lifts analysed | 605 | 9,692 | -9,087 | -94% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 75.5 lb | -8 lb | -11% |
| Elite lift | 134.8 lb | 165.5 lb | -30.7 lb | -19% |
| Average bodyweight | 138.9 lb | 134.9 lb | 4 lb | 3% |
| Lifts analysed | 356 | 3,438 | -3,082 | -90% |