The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.
Single Leg Romanian Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 56 | ↓48 | ↓86% |
| Total lifts entered | 27,278 | 99,428 | ↓72,150 | ↓73% |
Male Comparison
The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average bulgarian split squat.
The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 135.3 lb | ↓18.9 lb | ↓14% |
| Elite lift | 321 lb | 310.1 lb | ↑10.8 lb | ↑3% |
| Average bodyweight | 170.5 lb | 168.9 lb | ↑1.6 lb | ↑1% |
| Lifts analysed | 605 | 9,692 | ↓9,087 | ↓94% |
Female Comparison
The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average bulgarian split squat.
The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 75.5 lb | ↓8 lb | ↓11% |
| Elite lift | 134.8 lb | 165.5 lb | ↓30.7 lb | ↓19% |
| Average bodyweight | 138.9 lb | 134.9 lb | ↑4 lb | ↑3% |
| Lifts analysed | 356 | 3,438 | ↓3,082 | ↓90% |