Single Leg Romanian Deadlift vs Bulgarian Split Squat

Measured in lb

Single Leg Romanian Deadlift
Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSingle Leg Romanian DeadliftBulgarian Split Squat
Beginner13 lb32 lb
Novice51 lb73 lb
Intermediate116 lb135 lb
Advanced208 lb216 lb
Elite321 lb310 lb

Female Strength Standards (lb)

Strength LevelSingle Leg Romanian DeadliftBulgarian Split Squat
Beginner23 lb20 lb
Novice42 lb43 lb
Intermediate67 lb76 lb
Advanced99 lb117 lb
Elite135 lb166 lb