Single Leg Romanian Deadlift vs Bulgarian Split Squat

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Single Leg Romanian Deadlift Bulgarian Split Squat Difference Percent
Daily count 8 56 ↓48 ↓86%
Total lifts entered 27,278 99,428 ↓72,150 ↓73%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Single Leg Romanian Deadlift Bulgarian Split Squat Difference Percent
Average lift 116.4 lb 135.3 lb ↓18.9 lb ↓14%
Elite lift 321 lb 310.1 lb ↑10.8 lb ↑3%
Average bodyweight 170.5 lb 168.9 lb ↑1.6 lb ↑1%
Lifts analysed 605 9,692 ↓9,087 ↓94%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Single Leg Romanian Deadlift Bulgarian Split Squat Difference Percent
Average lift 67.5 lb 75.5 lb ↓8 lb ↓11%
Elite lift 134.8 lb 165.5 lb ↓30.7 lb ↓19%
Average bodyweight 138.9 lb 134.9 lb ↑4 lb ↑3%
Lifts analysed 356 3,438 ↓3,082 ↓90%