Single Leg Romanian Deadlift vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 29 kg | 36 kg |
| Intermediate | 54 kg | 65 kg |
| Advanced | 86 kg | 102 kg |
| Elite | 123 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 11 kg | 10 kg |
| Novice | 21 kg | 21 kg |
| Intermediate | 35 kg | 36 kg |
| Advanced | 52 kg | 56 kg |
| Elite | 72 kg | 79 kg |