Single Leg Romanian Deadlift vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 6 kg | 15 kg |
| Novice | 23 kg | 33 kg |
| Intermediate | 53 kg | 61 kg |
| Advanced | 95 kg | 98 kg |
| Elite | 146 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 11 kg | 9 kg |
| Novice | 19 kg | 19 kg |
| Intermediate | 31 kg | 34 kg |
| Advanced | 45 kg | 53 kg |
| Elite | 61 kg | 75 kg |