Single Leg Romanian Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 72 | -58 | -81% |
| Total lifts entered | 35,573 | 149,479 | -113,906 | -76% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 61.4 kg | -8.6 kg | -14% |
| Elite lift | 145.6 kg | 140.7 kg | 4.9 kg | 3% |
| Average bodyweight | 77.3 kg | 76.6 kg | 0.7 kg | 1% |
| Lifts analysed | 605 | 9,692 | -9,087 | -94% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 34.3 kg | -3.6 kg | -11% |
| Elite lift | 61.1 kg | 75.1 kg | -13.9 kg | -19% |
| Average bodyweight | 63 kg | 61.2 kg | 1.8 kg | 3% |
| Lifts analysed | 356 | 3,438 | -3,082 | -90% |