Single Leg Romanian Deadlift vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 28 lb | 37 lb |
| Novice | 65 lb | 80 lb |
| Intermediate | 119 lb | 143 lb |
| Advanced | 189 lb | 224 lb |
| Elite | 272 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 25 lb | 22 lb |
| Novice | 47 lb | 46 lb |
| Intermediate | 77 lb | 80 lb |
| Advanced | 115 lb | 123 lb |
| Elite | 158 lb | 174 lb |