Bulgarian Split Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 80 lb | 65 lb |
| Intermediate | 143 lb | 119 lb |
| Advanced | 224 lb | 189 lb |
| Elite | 318 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 22 lb | 25 lb |
| Novice | 46 lb | 47 lb |
| Intermediate | 80 lb | 77 lb |
| Advanced | 123 lb | 115 lb |
| Elite | 174 lb | 158 lb |