Bulgarian Split Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 32 lb | 13 lb |
| Novice | 73 lb | 51 lb |
| Intermediate | 135 lb | 116 lb |
| Advanced | 216 lb | 208 lb |
| Elite | 310 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 20 lb | 23 lb |
| Novice | 43 lb | 42 lb |
| Intermediate | 76 lb | 67 lb |
| Advanced | 117 lb | 99 lb |
| Elite | 166 lb | 135 lb |