Bulgarian Split Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Bulgarian Split Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 9 | 56 | 622% |
| Total lifts entered | 149,076 | 35,495 | 113,581 | 320% |
Male Comparison
| Metric | Bulgarian Split Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 135.3 lb | 116.4 lb | 18.9 lb | 16% |
| Elite lift | 310.1 lb | 321 lb | -10.8 lb | -3% |
| Average bodyweight | 168.9 lb | 170.5 lb | -1.6 lb | -1% |
| Lifts analysed | 9,692 | 605 | 9,087 | 1502% |
Female Comparison
| Metric | Bulgarian Split Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.5 lb | 67.5 lb | 8 lb | 12% |
| Elite lift | 165.5 lb | 134.8 lb | 30.7 lb | 23% |
| Average bodyweight | 134.9 lb | 138.9 lb | -4 lb | -3% |
| Lifts analysed | 3,438 | 356 | 3,082 | 866% |