Bulgarian Split Squat vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Bulgarian Split Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
112 |
19 |
93 |
489% |
Total lifts entered |
147,286 |
35,192 |
112,094 |
319% |
Male Comparison
Metric |
Bulgarian Split Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
61.4 kg |
52.8 kg |
8.6 kg |
16% |
Elite lift |
140.7 kg |
145.6 kg |
-4.9 kg |
-3% |
Average bodyweight |
76.6 kg |
77.3 kg |
-0.7 kg |
-1% |
Lifts analysed |
9,692 |
605 |
9,087 |
1502% |
Female Comparison
Metric |
Bulgarian Split Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
34.3 kg |
30.6 kg |
3.6 kg |
12% |
Elite lift |
75.1 kg |
61.1 kg |
13.9 kg |
23% |
Average bodyweight |
61.2 kg |
63 kg |
-1.8 kg |
-3% |
Lifts analysed |
3,438 |
356 |
3,082 |
866% |