Bulgarian Split Squat vs Single Leg Romanian Deadlift

Overall Comparison

Metric Bulgarian Split Squat Single Leg Romanian Deadlift Difference Percent
Daily count 112 19 93 489%
Total lifts entered 147,286 35,192 112,094 319%

Male Comparison

Metric Bulgarian Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 61.4 kg 52.8 kg 8.6 kg 16%
Elite lift 140.7 kg 145.6 kg -4.9 kg -3%
Average bodyweight 76.6 kg 77.3 kg -0.7 kg -1%
Lifts analysed 9,692 605 9,087 1502%

Female Comparison

Metric Bulgarian Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 34.3 kg 30.6 kg 3.6 kg 12%
Elite lift 75.1 kg 61.1 kg 13.9 kg 23%
Average bodyweight 61.2 kg 63 kg -1.8 kg -3%
Lifts analysed 3,438 356 3,082 866%