Bulgarian Split Squat vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 15 kg | 6 kg |
| Novice | 33 kg | 23 kg |
| Intermediate | 61 kg | 53 kg |
| Advanced | 98 kg | 95 kg |
| Elite | 141 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 11 kg |
| Novice | 19 kg | 19 kg |
| Intermediate | 34 kg | 31 kg |
| Advanced | 53 kg | 45 kg |
| Elite | 75 kg | 61 kg |