Bulgarian Split Squat vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 36 kg | 29 kg |
| Intermediate | 65 kg | 54 kg |
| Advanced | 102 kg | 86 kg |
| Elite | 144 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 10 kg | 11 kg |
| Novice | 21 kg | 21 kg |
| Intermediate | 36 kg | 35 kg |
| Advanced | 56 kg | 52 kg |
| Elite | 79 kg | 72 kg |