Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 37 lb | 145 lb |
| Novice | 80 lb | 209 lb |
| Intermediate | 143 lb | 289 lb |
| Advanced | 224 lb | 382 lb |
| Elite | 318 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 22 lb | 71 lb |
| Novice | 46 lb | 113 lb |
| Intermediate | 80 lb | 167 lb |
| Advanced | 123 lb | 232 lb |
| Elite | 174 lb | 303 lb |