Bulgarian Split Squat vs Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Squat Difference Percent
Daily count 95 9,280 -9,185 -99%
Total lifts entered 148,901 19,950,278 -19,801,377 -99%

Male Comparison

Metric Bulgarian Split Squat Squat Difference Percent
Average lift 135.3 lb 286.8 lb -151.5 lb -53%
Elite lift 310.1 lb 483.2 lb -173 lb -36%
Average bodyweight 168.9 lb 176.7 lb -7.8 lb -4%
Lifts analysed 9,692 1,724,123 -1,714,431 -99%

Female Comparison

Metric Bulgarian Split Squat Squat Difference Percent
Average lift 75.5 lb 161 lb -85.5 lb -53%
Elite lift 165.5 lb 299.6 lb -134.1 lb -45%
Average bodyweight 134.9 lb 141.4 lb -6.6 lb -5%
Lifts analysed 3,438 391,666 -388,228 -99%