Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 32 lb | 141 lb |
| Novice | 73 lb | 206 lb |
| Intermediate | 135 lb | 287 lb |
| Advanced | 216 lb | 381 lb |
| Elite | 310 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 20 lb | 65 lb |
| Novice | 43 lb | 107 lb |
| Intermediate | 76 lb | 161 lb |
| Advanced | 117 lb | 227 lb |
| Elite | 166 lb | 300 lb |