Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
12,824 |
110 |
12,714 |
11558% |
Total lifts entered |
19,963,102 |
149,011 |
19,814,091 |
13297% |
Male Comparison
Metric |
Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
286.8 lb |
135.3 lb |
151.5 lb |
112% |
Elite lift |
483.2 lb |
310.1 lb |
173 lb |
56% |
Average bodyweight |
176.7 lb |
168.9 lb |
7.8 lb |
5% |
Lifts analysed |
1,724,123 |
9,692 |
1,714,431 |
17689% |
Female Comparison
Metric |
Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
161 lb |
75.5 lb |
85.5 lb |
113% |
Elite lift |
299.6 lb |
165.5 lb |
134.1 lb |
81% |
Average bodyweight |
141.4 lb |
134.9 lb |
6.6 lb |
5% |
Lifts analysed |
391,666 |
3,438 |
388,228 |
11292% |