Male Strength Standards (lb)
| Strength Level | Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 141 lb | 32 lb |
| Novice | 206 lb | 73 lb |
| Intermediate | 287 lb | 135 lb |
| Advanced | 381 lb | 216 lb |
| Elite | 483 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 65 lb | 20 lb |
| Novice | 107 lb | 43 lb |
| Intermediate | 161 lb | 76 lb |
| Advanced | 227 lb | 117 lb |
| Elite | 300 lb | 166 lb |