Male Strength Standards (lb)
| Strength Level | Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 145 lb | 37 lb |
| Novice | 209 lb | 80 lb |
| Intermediate | 289 lb | 143 lb |
| Advanced | 382 lb | 224 lb |
| Elite | 482 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 71 lb | 22 lb |
| Novice | 113 lb | 46 lb |
| Intermediate | 167 lb | 80 lb |
| Advanced | 232 lb | 123 lb |
| Elite | 303 lb | 174 lb |