Squat vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Bulgarian Split Squat Difference Percent
Daily count 9,392 97 9,295 9582%
Total lifts entered 20,024,290 149,576 19,874,714 13287%

Male Comparison

Metric Squat Bulgarian Split Squat Difference Percent
Average lift 286.8 lb 135.3 lb 151.5 lb 112%
Elite lift 483.2 lb 310.1 lb 173 lb 56%
Average bodyweight 176.7 lb 168.9 lb 7.8 lb 5%
Lifts analysed 1,724,123 9,692 1,714,431 17689%

Female Comparison

Metric Squat Bulgarian Split Squat Difference Percent
Average lift 161 lb 75.5 lb 85.5 lb 113%
Elite lift 299.6 lb 165.5 lb 134.1 lb 81%
Average bodyweight 141.4 lb 134.9 lb 6.6 lb 5%
Lifts analysed 391,666 3,438 388,228 11292%