Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
9,515 |
72 |
9,443 |
13115% |
| Total lifts entered |
20,014,898 |
149,479 |
19,865,419 |
13290% |
Male Comparison
| Metric |
Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
130.1 kg |
61.4 kg |
68.7 kg |
112% |
| Elite lift |
219.2 kg |
140.7 kg |
78.5 kg |
56% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.6 kg |
5% |
| Lifts analysed |
1,724,123 |
9,692 |
1,714,431 |
17689% |
Female Comparison
| Metric |
Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
73 kg |
34.3 kg |
38.8 kg |
113% |
| Elite lift |
135.9 kg |
75.1 kg |
60.8 kg |
81% |
| Average bodyweight |
64.2 kg |
61.2 kg |
3 kg |
5% |
| Lifts analysed |
391,666 |
3,438 |
388,228 |
11292% |
