Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 17 kg | 66 kg |
| Novice | 36 kg | 95 kg |
| Intermediate | 65 kg | 131 kg |
| Advanced | 102 kg | 173 kg |
| Elite | 144 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Squat |
|---|---|---|
| Beginner | 10 kg | 32 kg |
| Novice | 21 kg | 51 kg |
| Intermediate | 36 kg | 76 kg |
| Advanced | 56 kg | 105 kg |
| Elite | 79 kg | 137 kg |