Bulgarian Split Squat vs Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Daily count |
97 |
9,392 |
-9,295 |
-99% |
| Total lifts entered |
149,576 |
20,024,290 |
-19,874,714 |
-99% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
130.1 kg |
-68.7 kg |
-53% |
| Elite lift |
140.7 kg |
219.2 kg |
-78.5 kg |
-36% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.6 kg |
-4% |
| Lifts analysed |
9,692 |
1,724,123 |
-1,714,431 |
-99% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
73 kg |
-38.8 kg |
-53% |
| Elite lift |
75.1 kg |
135.9 kg |
-60.8 kg |
-45% |
| Average bodyweight |
61.2 kg |
64.2 kg |
-3 kg |
-5% |
| Lifts analysed |
3,438 |
391,666 |
-388,228 |
-99% |
