Bulgarian Split Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Bulgarian Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
119 |
46 |
73 |
159% |
Total lifts entered |
147,174 |
120,150 |
27,024 |
22% |
Male Comparison
Metric |
Bulgarian Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
135.3 lb |
272.9 lb |
-137.6 lb |
-50% |
Elite lift |
310.1 lb |
490.6 lb |
-180.4 lb |
-37% |
Average bodyweight |
168.9 lb |
178.3 lb |
-9.4 lb |
-5% |
Lifts analysed |
9,692 |
11,669 |
-1,977 |
-17% |
Female Comparison
Metric |
Bulgarian Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
75.5 lb |
147.9 lb |
-72.4 lb |
-49% |
Elite lift |
165.5 lb |
272.4 lb |
-106.9 lb |
-39% |
Average bodyweight |
134.9 lb |
140.5 lb |
-5.6 lb |
-4% |
Lifts analysed |
3,438 |
2,853 |
585 |
21% |