Bulgarian Split Squat vs Stiff Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 37 lb | 134 lb |
| Novice | 80 lb | 200 lb |
| Intermediate | 143 lb | 284 lb |
| Advanced | 224 lb | 382 lb |
| Elite | 318 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 22 lb | 65 lb |
| Novice | 46 lb | 104 lb |
| Intermediate | 80 lb | 154 lb |
| Advanced | 123 lb | 214 lb |
| Elite | 174 lb | 281 lb |