Bulgarian Split Squat vs Stiff Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 15 kg | 54 kg |
| Novice | 33 kg | 84 kg |
| Intermediate | 61 kg | 124 kg |
| Advanced | 98 kg | 171 kg |
| Elite | 141 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 9 kg | 28 kg |
| Novice | 19 kg | 45 kg |
| Intermediate | 34 kg | 67 kg |
| Advanced | 53 kg | 94 kg |
| Elite | 75 kg | 124 kg |