Bulgarian Split Squat vs Stiff Leg Deadlift

Overall Comparison

Metric Bulgarian Split Squat Stiff Leg Deadlift Difference Percent
Daily count 119 46 73 159%
Total lifts entered 147,174 120,150 27,024 22%

Male Comparison

Metric Bulgarian Split Squat Stiff Leg Deadlift Difference Percent
Average lift 135.3 lb 272.9 lb -137.6 lb -50%
Elite lift 310.1 lb 490.6 lb -180.4 lb -37%
Average bodyweight 168.9 lb 178.3 lb -9.4 lb -5%
Lifts analysed 9,692 11,669 -1,977 -17%

Female Comparison

Metric Bulgarian Split Squat Stiff Leg Deadlift Difference Percent
Average lift 75.5 lb 147.9 lb -72.4 lb -49%
Elite lift 165.5 lb 272.4 lb -106.9 lb -39%
Average bodyweight 134.9 lb 140.5 lb -5.6 lb -4%
Lifts analysed 3,438 2,853 585 21%