Bulgarian Split Squat vs Stiff Leg Deadlift

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Bulgarian Split Squat Stiff Leg Deadlift Difference Percent
Daily count 17 18 ↓1 ↓6%
Total lifts entered 38,661 44,850 ↓6,189 ↓14%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Bulgarian Split Squat Stiff Leg Deadlift Difference Percent
Average lift 140.4 lb 272.8 lb ↓132.4 lb ↓49%
Elite lift 314.6 lb 485.6 lb ↓171 lb ↓35%
Average bodyweight 170.4 lb 179.1 lb ↓8.7 lb ↓5%
Lifts analysed 5,001 7,559 ↓2,558 ↓34%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Bulgarian Split Squat Stiff Leg Deadlift Difference Percent
Average lift 76.5 lb 146.5 lb ↓70 lb ↓48%
Elite lift 165.5 lb 269.6 lb ↓104.1 lb ↓39%
Average bodyweight 135.2 lb 140 lb ↓4.7 lb ↓3%
Lifts analysed 1,728 1,922 ↓194 ↓10%