Bulgarian Split Squat vs Stiff Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 32 lb | 119 lb |
| Novice | 73 lb | 186 lb |
| Intermediate | 135 lb | 273 lb |
| Advanced | 216 lb | 376 lb |
| Elite | 310 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 20 lb | 61 lb |
| Novice | 43 lb | 99 lb |
| Intermediate | 76 lb | 148 lb |
| Advanced | 117 lb | 207 lb |
| Elite | 166 lb | 272 lb |