Stiff Leg Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
55 |
89 |
-34 |
-38% |
| Total lifts entered |
121,423 |
149,407 |
-27,984 |
-19% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
135.3 lb |
137.6 lb |
102% |
| Elite lift |
490.6 lb |
310.1 lb |
180.4 lb |
58% |
| Average bodyweight |
178.3 lb |
168.9 lb |
9.4 lb |
6% |
| Lifts analysed |
11,669 |
9,692 |
1,977 |
20% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
75.5 lb |
72.4 lb |
96% |
| Elite lift |
272.4 lb |
165.5 lb |
106.9 lb |
65% |
| Average bodyweight |
140.5 lb |
134.9 lb |
5.6 lb |
4% |
| Lifts analysed |
2,853 |
3,438 |
-585 |
-17% |
