Stiff Leg Deadlift vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 119 lb | 32 lb |
| Novice | 186 lb | 73 lb |
| Intermediate | 273 lb | 135 lb |
| Advanced | 376 lb | 216 lb |
| Elite | 491 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 61 lb | 20 lb |
| Novice | 99 lb | 43 lb |
| Intermediate | 148 lb | 76 lb |
| Advanced | 207 lb | 117 lb |
| Elite | 272 lb | 166 lb |