Stiff Leg Deadlift vs Bulgarian Split Squat
Overall Comparison
Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
44 |
84 |
-40 |
-48% |
Total lifts entered |
121,951 |
150,186 |
-28,235 |
-19% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
272.9 lb |
135.3 lb |
137.6 lb |
102% |
Elite lift |
490.6 lb |
310.1 lb |
180.4 lb |
58% |
Average bodyweight |
178.3 lb |
168.9 lb |
9.4 lb |
6% |
Lifts analysed |
11,669 |
9,692 |
1,977 |
20% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
147.9 lb |
75.5 lb |
72.4 lb |
96% |
Elite lift |
272.4 lb |
165.5 lb |
106.9 lb |
65% |
Average bodyweight |
140.5 lb |
134.9 lb |
5.6 lb |
4% |
Lifts analysed |
2,853 |
3,438 |
-585 |
-17% |