Stiff Leg Deadlift vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 134 lb | 37 lb |
| Novice | 200 lb | 80 lb |
| Intermediate | 284 lb | 143 lb |
| Advanced | 382 lb | 224 lb |
| Elite | 490 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 65 lb | 22 lb |
| Novice | 104 lb | 46 lb |
| Intermediate | 154 lb | 80 lb |
| Advanced | 214 lb | 123 lb |
| Elite | 281 lb | 174 lb |