Stiff Leg Deadlift vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 61 kg | 17 kg |
| Novice | 91 kg | 36 kg |
| Intermediate | 129 kg | 65 kg |
| Advanced | 173 kg | 102 kg |
| Elite | 222 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 29 kg | 10 kg |
| Novice | 47 kg | 21 kg |
| Intermediate | 70 kg | 36 kg |
| Advanced | 97 kg | 56 kg |
| Elite | 128 kg | 79 kg |