Stiff Leg Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
44 |
84 |
-40 |
-48% |
| Total lifts entered |
121,951 |
150,186 |
-28,235 |
-19% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
61.4 kg |
62.4 kg |
102% |
| Elite lift |
222.5 kg |
140.7 kg |
81.8 kg |
58% |
| Average bodyweight |
80.9 kg |
76.6 kg |
4.3 kg |
6% |
| Lifts analysed |
11,669 |
9,692 |
1,977 |
20% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
34.3 kg |
32.8 kg |
96% |
| Elite lift |
123.6 kg |
75.1 kg |
48.5 kg |
65% |
| Average bodyweight |
63.7 kg |
61.2 kg |
2.6 kg |
4% |
| Lifts analysed |
2,853 |
3,438 |
-585 |
-17% |
