Stiff Leg Deadlift vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 54 kg | 15 kg |
| Novice | 84 kg | 33 kg |
| Intermediate | 124 kg | 61 kg |
| Advanced | 171 kg | 98 kg |
| Elite | 223 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 28 kg | 9 kg |
| Novice | 45 kg | 19 kg |
| Intermediate | 67 kg | 34 kg |
| Advanced | 94 kg | 53 kg |
| Elite | 124 kg | 75 kg |