Bulgarian Split Squat vs Stiff Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 17 kg | 61 kg |
| Novice | 36 kg | 91 kg |
| Intermediate | 65 kg | 129 kg |
| Advanced | 102 kg | 173 kg |
| Elite | 144 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 10 kg | 29 kg |
| Novice | 21 kg | 47 kg |
| Intermediate | 36 kg | 70 kg |
| Advanced | 56 kg | 97 kg |
| Elite | 79 kg | 128 kg |