Bulgarian Split Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
110 |
40 |
70 |
175% |
| Total lifts entered |
149,011 |
121,175 |
27,836 |
23% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
61.4 kg |
123.8 kg |
-62.4 kg |
-50% |
| Elite lift |
140.7 kg |
222.5 kg |
-81.8 kg |
-37% |
| Average bodyweight |
76.6 kg |
80.9 kg |
-4.3 kg |
-5% |
| Lifts analysed |
9,692 |
11,669 |
-1,977 |
-17% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
67.1 kg |
-32.8 kg |
-49% |
| Elite lift |
75.1 kg |
123.6 kg |
-48.5 kg |
-39% |
| Average bodyweight |
61.2 kg |
63.7 kg |
-2.6 kg |
-4% |
| Lifts analysed |
3,438 |
2,853 |
585 |
21% |
