Bulgarian Split Squat vs Sumo Deadlift

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Bulgarian Split Squat Sumo Deadlift Difference Percent
Daily count 17 291 ↓274 ↓94%
Total lifts entered 38,661 166,154 ↓127,493 ↓77%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Bulgarian Split Squat Sumo Deadlift Difference Percent
Average lift 140.4 lb 359.2 lb ↓218.7 lb ↓61%
Elite lift 314.6 lb 584.1 lb ↓269.5 lb ↓46%
Average bodyweight 170.4 lb 172.9 lb ↓2.5 lb ↓1%
Lifts analysed 5,001 35,939 ↓30,938 ↓86%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Bulgarian Split Squat Sumo Deadlift Difference Percent
Average lift 76.5 lb 201.1 lb ↓124.6 lb ↓62%
Elite lift 165.5 lb 332 lb ↓166.5 lb ↓50%
Average bodyweight 135.2 lb 138.7 lb ↓3.4 lb ↓2%
Lifts analysed 1,728 9,884 ↓8,156 ↓83%