Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 32 lb | 192 lb |
| Novice | 73 lb | 269 lb |
| Intermediate | 135 lb | 363 lb |
| Advanced | 216 lb | 471 lb |
| Elite | 310 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 20 lb | 105 lb |
| Novice | 43 lb | 150 lb |
| Intermediate | 76 lb | 205 lb |
| Advanced | 117 lb | 269 lb |
| Elite | 166 lb | 339 lb |