Bulgarian Split Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
85 |
196 |
-111 |
-57% |
| Total lifts entered |
149,661 |
676,493 |
-526,832 |
-78% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
61.4 kg |
164.7 kg |
-103.3 kg |
-63% |
| Elite lift |
140.7 kg |
266.5 kg |
-125.8 kg |
-47% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
9,692 |
80,609 |
-70,917 |
-88% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
93.1 kg |
-58.8 kg |
-63% |
| Elite lift |
75.1 kg |
153.6 kg |
-78.5 kg |
-51% |
| Average bodyweight |
61.2 kg |
62.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
3,438 |
22,743 |
-19,305 |
-85% |
