Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 17 kg | 90 kg |
| Novice | 36 kg | 125 kg |
| Intermediate | 65 kg | 168 kg |
| Advanced | 102 kg | 217 kg |
| Elite | 144 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 10 kg | 48 kg |
| Novice | 21 kg | 69 kg |
| Intermediate | 36 kg | 95 kg |
| Advanced | 56 kg | 125 kg |
| Elite | 79 kg | 158 kg |