Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 37 lb | 198 lb |
| Novice | 80 lb | 275 lb |
| Intermediate | 143 lb | 370 lb |
| Advanced | 224 lb | 478 lb |
| Elite | 318 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 22 lb | 105 lb |
| Novice | 46 lb | 152 lb |
| Intermediate | 80 lb | 209 lb |
| Advanced | 123 lb | 275 lb |
| Elite | 174 lb | 347 lb |