Bulgarian Split Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
65 |
198 |
-133 |
-67% |
| Total lifts entered |
149,076 |
675,086 |
-526,010 |
-78% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
135.3 lb |
363 lb |
-227.7 lb |
-63% |
| Elite lift |
310.1 lb |
587.4 lb |
-277.3 lb |
-47% |
| Average bodyweight |
168.9 lb |
170.8 lb |
-1.9 lb |
-1% |
| Lifts analysed |
9,692 |
80,609 |
-70,917 |
-88% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
75.5 lb |
205.2 lb |
-129.7 lb |
-63% |
| Elite lift |
165.5 lb |
338.6 lb |
-173.1 lb |
-51% |
| Average bodyweight |
134.9 lb |
137.8 lb |
-3 lb |
-2% |
| Lifts analysed |
3,438 |
22,743 |
-19,305 |
-85% |
