Sumo Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
256 |
110 |
146 |
133% |
| Total lifts entered |
674,888 |
149,011 |
525,877 |
353% |
Male Comparison
| Metric |
Sumo Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
363 lb |
135.3 lb |
227.7 lb |
168% |
| Elite lift |
587.4 lb |
310.1 lb |
277.3 lb |
89% |
| Average bodyweight |
170.8 lb |
168.9 lb |
1.9 lb |
1% |
| Lifts analysed |
80,609 |
9,692 |
70,917 |
732% |
Female Comparison
| Metric |
Sumo Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
75.5 lb |
129.7 lb |
172% |
| Elite lift |
338.6 lb |
165.5 lb |
173.1 lb |
105% |
| Average bodyweight |
137.8 lb |
134.9 lb |
3 lb |
2% |
| Lifts analysed |
22,743 |
3,438 |
19,305 |
562% |
