The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
Metric | Sumo Deadlift | Bulgarian Split Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 17 | ↑274 | ↑1612% |
Total lifts entered | 166,154 | 38,661 | ↑127,493 | ↑330% |
The average sumo deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
Metric | Sumo Deadlift | Bulgarian Split Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 140.4 lb | ↑218.7 lb | ↑156% |
Elite lift | 584.1 lb | 314.6 lb | ↑269.5 lb | ↑86% |
Average bodyweight | 172.9 lb | 170.4 lb | ↑2.5 lb | ↑1% |
Lifts analysed | 35,939 | 5,001 | ↑30,938 | ↑619% |
The average sumo deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
Metric | Sumo Deadlift | Bulgarian Split Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 76.5 lb | ↑124.6 lb | ↑163% |
Elite lift | 332 lb | 165.5 lb | ↑166.5 lb | ↑101% |
Average bodyweight | 138.7 lb | 135.2 lb | ↑3.4 lb | ↑3% |
Lifts analysed | 9,884 | 1,728 | ↑8,156 | ↑472% |
Compare sumo deadlift versus one of the following exercises: