The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
Overall Comparison
| Metric | Sumo Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 441 | 42 | ↑399 | ↑950% |
| Total lifts entered | 470,288 | 99,581 | ↑370,707 | ↑372% |
Male Comparison
The average sumo deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Sumo Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 363 lb | 135.3 lb | ↑227.7 lb | ↑168% |
| Elite lift | 587.4 lb | 310.1 lb | ↑277.3 lb | ↑89% |
| Average bodyweight | 170.8 lb | 168.9 lb | ↑1.9 lb | ↑1% |
| Lifts analysed | 80,609 | 9,692 | ↑70,917 | ↑732% |
Female Comparison
The average sumo deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Sumo Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.2 lb | 75.5 lb | ↑129.7 lb | ↑172% |
| Elite lift | 338.6 lb | 165.5 lb | ↑173.1 lb | ↑105% |
| Average bodyweight | 137.8 lb | 134.9 lb | ↑3 lb | ↑2% |
| Lifts analysed | 22,743 | 3,438 | ↑19,305 | ↑562% |