Sumo Deadlift vs Bulgarian Split Squat

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Sumo Deadlift Bulgarian Split Squat Difference Percent
Daily count 441 42 ↑399 ↑950%
Total lifts entered 470,288 99,581 ↑370,707 ↑372%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Sumo Deadlift Bulgarian Split Squat Difference Percent
Average lift 363 lb 135.3 lb ↑227.7 lb ↑168%
Elite lift 587.4 lb 310.1 lb ↑277.3 lb ↑89%
Average bodyweight 170.8 lb 168.9 lb ↑1.9 lb ↑1%
Lifts analysed 80,609 9,692 ↑70,917 ↑732%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Sumo Deadlift Bulgarian Split Squat Difference Percent
Average lift 205.2 lb 75.5 lb ↑129.7 lb ↑172%
Elite lift 338.6 lb 165.5 lb ↑173.1 lb ↑105%
Average bodyweight 137.8 lb 134.9 lb ↑3 lb ↑2%
Lifts analysed 22,743 3,438 ↑19,305 ↑562%