Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 87 kg | 15 kg |
| Novice | 122 kg | 33 kg |
| Intermediate | 165 kg | 61 kg |
| Advanced | 214 kg | 98 kg |
| Elite | 266 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 48 kg | 9 kg |
| Novice | 68 kg | 19 kg |
| Intermediate | 93 kg | 34 kg |
| Advanced | 122 kg | 53 kg |
| Elite | 154 kg | 75 kg |