Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 198 lb | 37 lb |
| Novice | 275 lb | 80 lb |
| Intermediate | 370 lb | 143 lb |
| Advanced | 478 lb | 224 lb |
| Elite | 594 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 105 lb | 22 lb |
| Novice | 152 lb | 46 lb |
| Intermediate | 209 lb | 80 lb |
| Advanced | 275 lb | 123 lb |
| Elite | 347 lb | 174 lb |