Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 192 lb | 32 lb |
| Novice | 269 lb | 73 lb |
| Intermediate | 363 lb | 135 lb |
| Advanced | 471 lb | 216 lb |
| Elite | 587 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 105 lb | 20 lb |
| Novice | 150 lb | 43 lb |
| Intermediate | 205 lb | 76 lb |
| Advanced | 269 lb | 117 lb |
| Elite | 339 lb | 166 lb |