Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 90 kg | 17 kg |
| Novice | 125 kg | 36 kg |
| Intermediate | 168 kg | 65 kg |
| Advanced | 217 kg | 102 kg |
| Elite | 269 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 48 kg | 10 kg |
| Novice | 69 kg | 21 kg |
| Intermediate | 95 kg | 36 kg |
| Advanced | 125 kg | 56 kg |
| Elite | 158 kg | 79 kg |