Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 32 lb | 52 lb |
| Novice | 73 lb | 120 lb |
| Intermediate | 135 lb | 221 lb |
| Advanced | 216 lb | 353 lb |
| Elite | 310 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 20 lb | 26 lb |
| Novice | 43 lb | 61 lb |
| Intermediate | 76 lb | 112 lb |
| Advanced | 117 lb | 179 lb |
| Elite | 166 lb | 257 lb |