Bulgarian Split Squat vs Sumo Squat

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Bulgarian Split Squat Sumo Squat Difference Percent
Daily count 17 7 ↑10 ↑143%
Total lifts entered 38,661 7 ↑38,654 ↑552200%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Bulgarian Split Squat Sumo Squat Difference Percent
Average lift 140.4 lb 250 lb ↓109.6 lb ↓44%
Elite lift 314.6 lb 526.2 lb ↓211.7 lb ↓40%
Average bodyweight 170.4 lb 174 lb ↓3.6 lb ↓2%
Lifts analysed 5,001 168 ↑4,833 ↑2877%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Bulgarian Split Squat Sumo Squat Difference Percent
Average lift 76.5 lb 128.3 lb ↓51.8 lb ↓40%
Elite lift 165.5 lb 300.7 lb ↓135.3 lb ↓45%
Average bodyweight 135.2 lb 133.2 lb ↑2 lb ↑2%
Lifts analysed 1,728 117 ↑1,611 ↑1377%