Bulgarian Split Squat vs Sumo Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
97 |
10 |
87 |
870% |
| Total lifts entered |
149,576 |
35,018 |
114,558 |
327% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
220.8 lb |
-85.5 lb |
-39% |
| Elite lift |
310.1 lb |
507.8 lb |
-197.7 lb |
-39% |
| Average bodyweight |
168.9 lb |
167.3 lb |
1.6 lb |
1% |
| Lifts analysed |
9,692 |
1,083 |
8,609 |
795% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
112 lb |
-36.5 lb |
-33% |
| Elite lift |
165.5 lb |
257.5 lb |
-92 lb |
-36% |
| Average bodyweight |
134.9 lb |
135.7 lb |
-0.8 lb |
-1% |
| Lifts analysed |
3,438 |
898 |
2,540 |
283% |
