Male Strength Standards (lb)
| Strength Level | Sumo Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 51 lb | 37 lb |
| Novice | 121 lb | 80 lb |
| Intermediate | 225 lb | 143 lb |
| Advanced | 361 lb | 224 lb |
| Elite | 521 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 27 lb | 22 lb |
| Novice | 57 lb | 46 lb |
| Intermediate | 99 lb | 80 lb |
| Advanced | 153 lb | 123 lb |
| Elite | 215 lb | 174 lb |