Sumo Squat vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Bulgarian Split Squat Difference Percent
Daily count 4 85 -81 -95%
Total lifts entered 35,022 149,661 -114,639 -77%

Male Comparison

Metric Sumo Squat Bulgarian Split Squat Difference Percent
Average lift 220.8 lb 135.3 lb 85.5 lb 63%
Elite lift 507.8 lb 310.1 lb 197.7 lb 64%
Average bodyweight 167.3 lb 168.9 lb -1.6 lb -1%
Lifts analysed 1,083 9,692 -8,609 -89%

Female Comparison

Metric Sumo Squat Bulgarian Split Squat Difference Percent
Average lift 112 lb 75.5 lb 36.5 lb 48%
Elite lift 257.5 lb 165.5 lb 92 lb 56%
Average bodyweight 135.7 lb 134.9 lb 0.8 lb 1%
Lifts analysed 898 3,438 -2,540 -74%