Male Strength Standards (lb)
| Strength Level | Sumo Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 52 lb | 32 lb |
| Novice | 120 lb | 73 lb |
| Intermediate | 221 lb | 135 lb |
| Advanced | 353 lb | 216 lb |
| Elite | 508 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 26 lb | 20 lb |
| Novice | 61 lb | 43 lb |
| Intermediate | 112 lb | 76 lb |
| Advanced | 179 lb | 117 lb |
| Elite | 257 lb | 166 lb |