Male Strength Standards (kg)
| Strength Level | Sumo Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 23 kg | 17 kg |
| Novice | 55 kg | 36 kg |
| Intermediate | 102 kg | 65 kg |
| Advanced | 164 kg | 102 kg |
| Elite | 237 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 26 kg | 21 kg |
| Intermediate | 45 kg | 36 kg |
| Advanced | 69 kg | 56 kg |
| Elite | 98 kg | 79 kg |