Sumo Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Sumo Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
10 |
97 |
-87 |
-90% |
| Total lifts entered |
35,018 |
149,576 |
-114,558 |
-77% |
Male Comparison
| Metric |
Sumo Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
100.2 kg |
61.4 kg |
38.8 kg |
63% |
| Elite lift |
230.3 kg |
140.7 kg |
89.7 kg |
64% |
| Average bodyweight |
75.9 kg |
76.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,083 |
9,692 |
-8,609 |
-89% |
Female Comparison
| Metric |
Sumo Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
50.8 kg |
34.3 kg |
16.6 kg |
48% |
| Elite lift |
116.8 kg |
75.1 kg |
41.7 kg |
56% |
| Average bodyweight |
61.5 kg |
61.2 kg |
0.4 kg |
1% |
| Lifts analysed |
898 |
3,438 |
-2,540 |
-74% |
