Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 15 kg | 23 kg |
| Novice | 33 kg | 54 kg |
| Intermediate | 61 kg | 100 kg |
| Advanced | 98 kg | 160 kg |
| Elite | 141 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 9 kg | 12 kg |
| Novice | 19 kg | 28 kg |
| Intermediate | 34 kg | 51 kg |
| Advanced | 53 kg | 81 kg |
| Elite | 75 kg | 117 kg |