Bulgarian Split Squat vs Sumo Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
72 |
20 |
52 |
260% |
| Total lifts entered |
149,479 |
35,008 |
114,471 |
327% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
100.2 kg |
-38.8 kg |
-39% |
| Elite lift |
140.7 kg |
230.3 kg |
-89.7 kg |
-39% |
| Average bodyweight |
76.6 kg |
75.9 kg |
0.7 kg |
1% |
| Lifts analysed |
9,692 |
1,083 |
8,609 |
795% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
50.8 kg |
-16.6 kg |
-33% |
| Elite lift |
75.1 kg |
116.8 kg |
-41.7 kg |
-36% |
| Average bodyweight |
61.2 kg |
61.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,438 |
898 |
2,540 |
283% |
