Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 17 kg | 23 kg |
| Novice | 36 kg | 55 kg |
| Intermediate | 65 kg | 102 kg |
| Advanced | 102 kg | 164 kg |
| Elite | 144 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 21 kg | 26 kg |
| Intermediate | 36 kg | 45 kg |
| Advanced | 56 kg | 69 kg |
| Elite | 79 kg | 98 kg |