Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 37 lb | 51 lb |
| Novice | 80 lb | 121 lb |
| Intermediate | 143 lb | 225 lb |
| Advanced | 224 lb | 361 lb |
| Elite | 318 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Sumo Squat |
|---|---|---|
| Beginner | 22 lb | 27 lb |
| Novice | 46 lb | 57 lb |
| Intermediate | 80 lb | 99 lb |
| Advanced | 123 lb | 153 lb |
| Elite | 174 lb | 215 lb |