Bulgarian Split Squat vs Walking Lunge
Overall Comparison
| Metric |
Bulgarian Split Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
89 |
9 |
80 |
889% |
| Total lifts entered |
149,407 |
15,732 |
133,675 |
850% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
135.3 lb |
139.3 lb |
-4 lb |
-3% |
| Elite lift |
310.1 lb |
449 lb |
-138.9 lb |
-31% |
| Average bodyweight |
168.9 lb |
168.5 lb |
0.4 lb |
0% |
| Lifts analysed |
9,692 |
637 |
9,055 |
1422% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
75.5 lb |
106.9 lb |
-31.4 lb |
-29% |
| Elite lift |
165.5 lb |
202.9 lb |
-37.4 lb |
-18% |
| Average bodyweight |
134.9 lb |
135.3 lb |
-0.5 lb |
-0% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
