Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 37 lb | 27 lb |
| Novice | 80 lb | 63 lb |
| Intermediate | 143 lb | 116 lb |
| Advanced | 224 lb | 185 lb |
| Elite | 318 lb | 267 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 22 lb | 21 lb |
| Novice | 46 lb | 43 lb |
| Intermediate | 80 lb | 74 lb |
| Advanced | 123 lb | 113 lb |
| Elite | 174 lb | 158 lb |