Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 32 lb | 6 lb |
| Novice | 73 lb | 49 lb |
| Intermediate | 135 lb | 139 lb |
| Advanced | 216 lb | 276 lb |
| Elite | 310 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 20 lb | 41 lb |
| Novice | 43 lb | 70 lb |
| Intermediate | 76 lb | 107 lb |
| Advanced | 117 lb | 152 lb |
| Elite | 166 lb | 203 lb |