Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 36 kg | 28 kg |
| Intermediate | 65 kg | 53 kg |
| Advanced | 102 kg | 84 kg |
| Elite | 144 kg | 121 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Walking Lunge |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 21 kg | 20 kg |
| Intermediate | 36 kg | 34 kg |
| Advanced | 56 kg | 51 kg |
| Elite | 79 kg | 72 kg |