Bulgarian Split Squat vs Walking Lunge

Overall Comparison

Metric Bulgarian Split Squat Walking Lunge Difference Percent
Daily count 112 18 94 522%
Total lifts entered 147,286 15,419 131,867 855%

Male Comparison

Metric Bulgarian Split Squat Walking Lunge Difference Percent
Average lift 61.4 kg 63.2 kg -1.8 kg -3%
Elite lift 140.7 kg 203.7 kg -63 kg -31%
Average bodyweight 76.6 kg 76.4 kg 0.2 kg 0%
Lifts analysed 9,692 637 9,055 1422%

Female Comparison

Metric Bulgarian Split Squat Walking Lunge Difference Percent
Average lift 34.3 kg 48.5 kg -14.2 kg -29%
Elite lift 75.1 kg 92 kg -17 kg -18%
Average bodyweight 61.2 kg 61.4 kg -0.2 kg -0%
Lifts analysed 3,438 0 3,438 -