Bulgarian Split Squat vs Walking Lunge
Overall Comparison
Metric |
Bulgarian Split Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
112 |
18 |
94 |
522% |
Total lifts entered |
147,286 |
15,419 |
131,867 |
855% |
Male Comparison
Metric |
Bulgarian Split Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
61.4 kg |
63.2 kg |
-1.8 kg |
-3% |
Elite lift |
140.7 kg |
203.7 kg |
-63 kg |
-31% |
Average bodyweight |
76.6 kg |
76.4 kg |
0.2 kg |
0% |
Lifts analysed |
9,692 |
637 |
9,055 |
1422% |
Female Comparison
Metric |
Bulgarian Split Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
34.3 kg |
48.5 kg |
-14.2 kg |
-29% |
Elite lift |
75.1 kg |
92 kg |
-17 kg |
-18% |
Average bodyweight |
61.2 kg |
61.4 kg |
-0.2 kg |
-0% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |